For 1 Bulky Breakfast Sitting

1 cup of your homemade muesli

1 small Braeburn apple

1 banana

1 tablespoon natural yoghurt

1 dessertspoon runny honey

2 tablespoons full-fat milk

Measure out the muesli into a bowl. Core the apple and slice it into 8 pieces, which you then again cut into little bits over the muesli. Then slice over the banana and pile on the yoghurt, honey and milk. I eat this in bed, with mint tea.