RACHEL’S TIP

To toast and grind nuts or seeds, place the nuts or seeds in a frying pan on a high heat and cook, tossing frequently, for about 1 minute or until the nuts/seeds are browned. They toast very quickly, so take care not to burn them. To grind them into a powder, use a pestle and mortar, a coffee grinder dedicated to the purpose, or place the nuts or seeds in a plastic bag and use a rolling pin to crush them.