grilled mackerel on toast

High in protein, vitamins and omega-3 fats, mackerel is a real superfood. A bonus is that it is both cheap and delicious, and children really seem to enjoy the smoky taste of the fish. This recipe is quick and easy to prepare, making it an ideal alternative to toast and honey on a school morning!

2 smoked mackerel fillets, weighing approximately 250g/9oz, skinned

4 pieces good quality wholemeal bread

1 tbsp cr?me fra?che

2 tsp horseradish sauce

25g/1oz chives, finely chopped

pepper

1 Put the mackerel fillets on a baking sheet and place under a hot grill.

2 Meanwhile, toast the bread and mix together the cr?me fra?che, horseradish and chopped chives, seasoning well with pepper.

3 After about 5 minutes the mackerel will be bubbling and beginning to colour. Remove from the grill and roughly flake.

4 Cut each piece of toast into 4 triangles. Top each triangle with smoked mackerel and a dollop of the cr?me fra?che mixture and serve immediately.

Serves: 4 children

Prep time: 10 minutes

Cooking time: 5 minutes

Данный текст является ознакомительным фрагментом.