Yoghurt and orange smoothie v

This is calming, revitalising and quick to make.

MAKES ABOUT ONE 250ML (9FL OZ) GLASS

1 orange, peeled

150ml (5fl oz) natural yoghurt or vegan yoghurt

a little clear honey (optional)

Break the orange into segments and place in blender. Add the yoghurt, then whizz for 30–60 seconds or until fairly smooth, adding a little honey to taste, if you like. There will still be some chunky pieces of orange, but these give the drink ‘body’ and provide extra fibre.